Exercise bikes can be a fantastic part of any fitness regime. Depending on the machine you have, you can choose a great variety of resistance levels and different programs to... read more →
Skipping warmups It's easily done, but one mistake you definitely want to avoid is not doing a pre-workout warmup. It might save you time by not warming up, but it's... read more →
HIT is the best way to ensure that you are always a hit with your fitness training. HIT stands for High Intensity Training and whether it's the weights or cardio... read more →
A treadmill is an extremely versatile piece of gym equipment. There are a whole host of workouts that you can do on a treadmill to suit all needs. A treadmill... read more →
When you are committed to weight training, you want to make sure that you get the very best out of each and every workout. Here are some great tips to... read more →
How to increase your strength without lifting more weight On the face of it, it seems obvious; if you want to build your strength you just need to increase the... read more →
Working Out at Home vs. Gym: Which is better? Whatever your fitness goals are it's worth weighing up the advantages and disadvantages of belonging to a gym or working out... read more →
3 top tips for getting the most out of cross trainer workouts Cross trainers are fantastic for an intense cardio session that is also low impact too, with little pressure... read more →
Treadmill or exercise bike? Although there are various pros and cons to both treadmills and exercise bikes, when it comes to losing weight there is a clear winner - the... read more →
Everything you need to know about post-workout nutrition Any fitness workout needs to be combined with a good amount of other physical exercise and a sensible and balanced diet to... read more →