Cross trainers (sometimes called elliptical trainers) are one of the most frequently used types of gym equipment for cardiovascular exercise and workouts.
Essentially a cross trainer is a stationary machine that has a variety of uses - stimulating walking, running or stair climbing. The real benefit of a used cross trainer for sale is that whichever mode of exercise that you choose to use it for, it is done without undue pressure on the body joints. This significantly reduces the likelihood of impact injuries. What's more, cross trainers can often still be used by those who have certain injuries or as way back to full fitness because of their low impact nature. Furthermore, cross trainers offer a variety of options and uses meaning that very light and gentle exercise is possible right up to high intensity workouts, depending on the speed of workout and the resistance setting chosen by the user.
Most cross trainers will be able to accommodate a comfortable and low impact workout that when done regularly will burn calories and aid muscle tone. Some models will include an incline setting which can alter resistance from an angle as shallow as 3 degrees to a steepness of 20 degrees or more.
Another advantage of a used cross trainer for sale is the fact that you can control your movement. The resistance is chosen by you and controlled by the machine but the movement is all down to the user. Compare this to other pieces of gym equipment, such as a treadmill, and the actual movement is created by the machine and the user has to follow this.
So cross trainers help you to create low impact workouts with the ability to increase the intensity to suit your needs whilst still retaining that low impact benefit.
Budget cross trainers will require the user to physically to step off the machine to adjust the resistance, which can be a bit limiting if you are intending to use a cross trainer for high intensity training, so bear this mind when choosing a second hand cross trainer for sale.
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