Spinning has been popular in fitness classes in gyms for several years. Under the guidance of an instructor spin classes can offer a high intensity training session that is also highly enjoyable. Used spinning bikes are made very much in the vein of racing bikes and utilise resistance mechanisms that allow the level of difficulty to rise and fall as required to help create a varied and testing workout.
Although typically the preserve of commercial gyms and spinning classes, it is possible to buy used spinning bikes for home use. With our busy lives, people sometimes struggle to find the time to attend classes at the gym and having your very own second hand spinning bike at home allows you to develop your own training programme in the comfort of your own home.
Home spinning bikes often benefit from innovative technology and the display features of most consoles will help you track many important measurements, such as distance, speed, energy consumption and heart rate, which will enable you to devise the most efficient workouts and bring out your best performance.
Look out for magnetic spinning bikes. These utilise magnetic resistance friction technology that enables the smoothest transition between different difficulty levels.
Important considerations when looking at second hand spinning bikes for sale are the weight of the flywheel - anything around 18kg-20kg is good. Pedals should come complete with racing clips for safety. If a bike is labelled as 'C Class', this means it was designed for commercial use and therefore particularly frequent use. These are likely to be the more expensive option. Alternatively, many manufacturers produce spinning bikes specifically with the home market in mind. Bear in mind that these are designed for regular use, but less than you might expect with a commercial model - typically 3 -7 hours a week is the recommended usage for home spinning bikes.
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